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The choice of almond butter


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almond butter is like peanut butter, but without the peanuts. This makes the spread less salty and also a wonderful alternative for those who suffer from peanut allergies. Many studies have been with the results they eat all the nuts is to reduce the risk of heart disease related fact.

You can store food to be purchased in most health, but can also be homemade. I saw the almond butter recipes that require only cooked food through a processor until aForms. I personally prefer a pinch of salt in my spread.

To create the spread with a little 'salt, start with a cup of almonds. Place the nuts in a blender with ¼ teaspoon of sea salt. Process. If you want a chunkier texture, chop almonds and add ¼ cup after processing.

If you want something smooth and its diffusion one, you can add oil processor in the diet. Try about ½ teaspoon. Use almond butterlike peanut butter. Use it for sandwiches, toast, muffins, up, up, celery etc.

Once you have a lot of what you are going to make these cookies? For people with peanut allergies are a wonderful alternative. Here is a recipe for these wonderful cookies with maple as a sweetener:

Almond Butter Cookies

1 cup whole wheat pastry flour, sift before measuring

1 cup almond butter

¼ cup canola oil

¼ cup of mapleSyrup

½ teaspoon vanilla

¼ teaspoon salt

Preheat oven to 300 degrees F. Grease a baking sheet. Mix the butter and almond oil, beating until smooth. Mix maple syrup and vanilla.

In a bowl, stir together the flour and salt. Add the mixture and mix until just combined. Cover bowl and refrigerate for 10 minutes.

Roll out the dough into 3/4-inch balls. Place in baking pan and put before stabilizing. If you want the "lines", peanut butterCookies must flutter then pierce with a fork. Bake in preheated oven for 25 minutes, until bottom is slightly golden. Allow to cool for a few minutes on the baking sheet, then transfer to a wire rack.

I personally love a good old-fashioned almond butter and jelly. Enjoy experimenting with almond butter and improve your health simultaneously.

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