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Homemade Baby Food 101


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One of the easiest things to do for you is your food baby. It's inexpensive, healthy food and helps the transition to the big guy. With food preparation, storage and processing is the key. Buy fresh, natural ingredients, for your kindness in giving your child to maximize!

What you need:

Food processor, blender or food mill (or whatever you have great food grinder)
– A pair of medium and large vessels
– 4Ice holder robust
– Disposable Bag Ziplock Bag
– Over 2 hours of your time

Some tips:

Some vegetables such as green beans, yellow squash, zucchini, cauliflower and have a lot of water. Add water slowly to the mashed potatoes. You can always add more, but you can not get out!
Carrots, squash, zucchini and potatoes are the exact opposite. You may need extra water for mixing. Just use the filtered water.
Mix your pumpkins after the mixing and cooking. pumpkin pumpkins takemore than the cook yellow or zucchini.
The fruits are filled with water. Do not add water to the consistency or sound "blocked" is to be seen.
Do not forget to introduce, onions and garlic, if you get a good group of foods in rotation.
Try not to add ¼ – ½ teaspoon of salt or sugar when water or steam. Children are immature taste buds and the natural sugars and salts are more than enough for them. And there is no honey at all before 1 year!

Ok, you're ready to go. Let'sStart from the beginning! First food: carrots, green beans, pumpkin, potatoes (sweet or white), and fruit. Carrots, green beans and pumpkin (I use pumpkin or because they are sweeter and texture similar to a sweet potato): I personally start with the vegetables. Then I got the potatoes and fruit. Then I introduce the flavors such as onions, celery and garlic. Until then, it's time for proteins.

Choose 2 vegetables and 1 fruit. Perform a new fruit or vegetable or protein (protein after 9Months!) Any cooking. Make sure that the other 2 are already very large jelly. Peel and cut vegetables or fruit you are working. Pumpkin Pumpkins are a chore to peel. Using a potato peeler and buy small at first, until you get the hang of cutting, peeling and coring.

Chop the vegetables and boil them in water that barely covered, until easily pierced with a knife. You can use a steamer, but it will take much longer cooking time to achieveConsistency, smooth puree. Personally I am waiting to start steaming before introducing finger food.

After the race, tribe reserve a large bowl or pot water. Let cool for about 5 minutes to fill your blender (or grinder), about ½ full. Add 1 / 8 cup water and mashed vegetables. If the mixer has a mouth to the anus. Otherwise, the pulse of the food and just lift the lid between pulses in order to release the steam. Mix the food until it is smooth andTurn in circular motion in depth. Food mills are great because you get this extra smooth texture with little to no water.

The mixture into an ice cube tray. Refrigerator for about 30 minutes. After cooling, freezing cubes to drive (usually overnight). Pop it out, your brand of hermetically sealed and put the dice in their pockets. Ta-da, baby food!

Each cube is about 1 ounce Three dice are about 1 small jar. I spend about 4 hoursevery 3 weeks for the preparation of food. I usually have to split it in two days and try to do six things, (2 vegetables, 1 fruit per session). Once you have a few options, Shake It Up. You must not do beans every time. Just make sure that at least two vegetables, a carburetor (ie sweet potato) and a protein (for now). Use the food you make in 2 months.

Finally, no project. You have no idea what he likes and dislikes. Just because you do not touch yellowSquash with a stake of 10 feet, does not mean they are not vegan in the making. It goes through phases like we do. You can love for a while ', then to hate a bit'. Keep trying. It will soon be able to be in their food from the right side of the table (for the first 9 months or 1 year!). Happy cooking!

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As a home-made bread crumbs


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Just crumbs of homemade bread is easier than you think! It 's a great way to use up left over small slices of bread, crust of bread, hamburger buns and hot dogs, nuggets, crackers and pretzels thin.

Materials needed:

Dehydrator (I'm using a shell made of Ronco ™ 7)
Blender or food processor
A big pot (I use a 32 cup bowl)
2 large gallon size freezer bags
1 large airtight container with seal

BreadProducts required:

Bread, rolls, crackers, pretzels

Spices must:

Basil, oregano, parsley, rosemary, chopped dill, season salt, black pepper, chives, salt, garlic or garlic powder, dried

Pre-preparation:

The first thing to do is to close two large zippered pockets or a gallon recycle some of your bread bags. (I usually do not recommend it again with bags of bread, but in this case, it will work fine).

In the coming weeks or months, asShe left more than bread and rolls, put them in the freezer bag and freeze. After saving two bags full of bread products, you are ready to make your bread crumbs.

Preparation:

Remove start bag frozen bread from the freezer two hours before ready to thaw at room temperature.

Set up your nuts. Place your bread slices on dehydrator trays. If you pull, separateTops from the bottom and set it down on the tray. If they are too large, then tear it into smaller pieces hesitate. Put the lid back of the dryer and set the temperature low. It takes 6-8 hours for your baked goods from drying out completely.

* Note: The best time to do this is at night when you get up in the morning, they are ready to be turned into bread crumbs.

After 6-8 hours, you are now ready to begin first with bread crumbs. Turn the nuts and remove the trays. You can use a food processor or blender for the next step. (I have discovered that a food processor works best).

Divide your bread cut into small pieces and pieces in the blender. Replace the lid and use the keyboard or chop the mixture. You want to run the food processor until the bread products are the consistency of bread flour. Turn theKitchen> reboot.

Remove the lid and add your spices and herbs. You will be after season to taste "is. I like to use about 1 tablespoon each spice or herb. Replace the lid and stir again for 30 seconds.

You have to keep your new bread crumbs in an airtight container after drying. We recommend that you keep in a cool, dry and dark, like a pantry or kitchen cupboard.

This is to use a great way to meet all your baked goods remaineddo not waste it. I like to use my homemade bread crumbs in meatloaf, meatballs, fish and chicken to coat.

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Raw Food Secrets – How to make homemade apple juice to you or your child! – Free Raw Recipe


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There is really no secret recipe, how to make apple sauce, if it is for you, your child, family or someone else's house. The apple sauce is not healthy cooked or canned. E 'served raw. Apple sauce is naturally sweet, but the type of apples you.

The production of apples is so simple that one might think that everyone knows. But many people are surprised that they never thought of that apple sauce without boiling. Cooking apples damageEnzymes necessary for digestion and reduces the herbal substances. Of vitamins and minerals, the structure is altered or damaged. Sun applesauce is used raw or, in other words, to live or uncooked, is the best and healthiest.

First of all, he wants to choose a sweet apple such as a gala or Ginger Gold. Experiment with different types of apples that you want and you will find a wide range of sweetness and acidity to choose from.

But choosing organic apples or apples that are grown locallywithout pesticides. They do not make chemical-based apple juice. Unfortunately, canned apple sauce is probably made of apples chemically laced unless they are labeled organic origin. Ask your local businesses. Often you can buy huge boxes of apples for $ 10.

Apple juice for one person only need two apples, small or large sizes. You have to eat right away, so that only a small amount. It will turn dark with the oxidation, if you are not yet a certain amount of nutrients, but it is better to eatwhile it is fresh.

Do you need a food processor to make raw apple sauce. If you have an account you can find cheap at flea markets. Now you can buy one for less than $ 30 or so to get there. Or you can borrow from a friend or relative.

Insert two organic apples with washed rind in a blender. Process for about a minute or so. Check often. If you make apple sauce in a child you can puree. If you do it forManaging a child or another family member can be less. Now you can add a little 'of cinnamon if you like cinnamon apple sauce. Or, nutmeg or both. Maybe less than a quarter teaspoon measure to decide the correct amount for your taste. I will not add much.

Really that's all! Now you know how homemade applesauce that healthy in a few minutes to do so. It 'the child and your family healthy because of it. I eat it for breakfast every morning and that isideal for a healthy snack. Children love it for breakfast or after school. If you're in a hurry for breakfast, is a fast and good, two apples before or on the way to work or school to get.

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